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Happy Holidays?

holiday depression

The holiday season is officially upon us, and for many of us that comes with a whirlwind of planning, decorating, activities, etc. All of these are designed to make us feel that holiday ‘magic’ or ‘spirit,’ something akin to the warmth of loving friends and family, the anticipation of gift giving (and let’s be honest, […]

Falling Back

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We just turned our clocks back an hour, and although most were happy for the extra hour of sleep, we often view falling back or going backwards as a negative thing. This is often the case as we experience times of growth and/or change in our lives. The journey of life growth will always include […]