Therapy Services for Anxiety
You’re at the end of your rope, feeling like you can’t keep going this way. Issues with anxiety make you wonder if things will ever get better. It hits like a wave, knocks you down, and drags you out to sea. Are you exhausted from merely staying afloat and barely keeping your head above water.
Rescue and relief are on the way!
We'll Give Everything We Can For Your Health
You’re not eating well, you’re not sleeping well, and you’re plagued with constant worry. For many people, feelings of frequent and excessive anxiety, fear, terror, or panic attacks are part of everyday situations and affect the quality of life.
Anxiety Therapy
Anxiety disorders are one of the most common mental health illnesses in the United States and affected more than 40 million adults in the last year.
These feelings of anxiety and panic interfere with daily activities, feel difficult to control, are out of proportion to the actual danger, and can last a long time. You may avoid places or situations to prevent these feelings and feel like nothing can help.
But we are here to help!
There are many types of anxiety that you may be struggling with including generalized anxiety disorder, social anxiety disorder or social phobia, specific phobias, and separation anxiety disorder.
What is Psychotherapy?
Psychotherapy, also known as talk therapy, mental health therapy, or psychological counseling, involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety.
Cognitive behavioral therapy (CBT) is the most effective form of treatment for anxiety disorders, which all of our therapists specialize in.
Whatever form of anxiety you have, counseling can help.
We at Life Giving Counseling Services specialize in anxiety and panic attack treatment modalities. Call or email us today to begin your healing journey.
If you are experiencing any of the following, please reach out to us for help:
- Feeling nervous, restless, or tense
- Having a sense of impending danger, panic, or doom
- Having an increased heart rate or chest pain (not related to a heart condition)
- Breathing rapidly (hyperventilation)
- Sweating
- Trembling
- Feeling weak or tired
- Trouble concentrating or thinking about anything other than the present worry
- Having trouble sleeping
- Experiencing gastrointestinal (GI) problems
- Having difficulty controlling worry
- Having the urge to avoid things that trigger anxiety