In continued observance of National Depression Month, I wanted to address the stigma associated with depression symptoms, specifically suicidal thoughts.
Even though there has been much discussion on mental health these last few years, there can still be a sense of stigma related to mental health issues, struggling with suicidal thoughts, and reaching out for help.
It is a time to help shift that narrative from judgment and stereotypes to one of compassion, understanding, and hope. And that starts with each one of us, no matter our role or profession, we can touch someone’s life and offer help and hope.
Acceptance and knowledge can serve as a way for those who are struggling with suicidal thoughts to come forward and seek out the resources that are available to help them through it. So, I wanted to take this opportunity to share some of those essential resources with you.
Signs and Symptoms of Suicide
See below to learn more about the signs and symptoms, and things you can or help you can offer someone who is suffering from depression or suicidal thoughts.
Substance Abuse and Mental Health Services Administration 988 Resource
I want to ensure you’re informed about the recent introduction of 988, a new three-digit helpline in the United States. If you’re not already aware, 988 is a dedicated number that individuals can call, text, or chat from anywhere in the country. This service is provided by the Substance Abuse and Mental Health Services Administration (SAMHSA).
People will be connected to trained counselors at Lifeline, which offers support and connects people with local services. The previous Lifeline phone number will also remain available at 1-800-273-8255.
Some important highlights of 988 include:
- 988 offers 24/7 access to trained crisis counselors who can help people experiencing mental health-related distress.
- 988 is a crisis number that helps people with all kinds of mental health and crisis issues. That could be:
- Thoughts of suicide
- Mental health crisis
- Substance use crisis
- Any other kind of emotional distress
- People can call or text 988 or chat at 988lifeline.org for themselves or if they are worried about a loved one who may need crisis support.
- 988 serves as a universal entry point so that no matter where you live in the United States, you can reach a trained crisis counselor who can help
In conclusion, the launch of the 988 initiative marks a significant step toward a more compassionate and accessible mental health support system in the United States. This three-digit number stands as a beacon of hope, bridging the gap between those in crisis and the help they need.
By spreading awareness about 988 and embracing the power of collective compassion, we can reshape the narrative surrounding mental health, offering a lifeline to those who are struggling and reinforcing the notion that help is just a call, text, or chat away.
