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Spring Forward: Using the Season of Renewal for Self-Reflection

Spring Forward Acceptance and Commitment Therapy (ACT)

Well, we did it, we have sprung ahead. We lost an hour but gained more sunlight and new growth. The change of seasons can serve as a powerful reminder of the cyclical nature of life. It reminds us of the natural ebb and flow of loss and life, barren to blossom, the old for the […]