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Spreading Love Beyond Romance: Acts of Kindness on Valentine’s Day

Valentine’s Day can be a tough time for those who do not have a significant other in their life. The jewelry commercials, the Hallmark movies, and the overplaying of love songs can feel like a stab in the heart. But who says Valentine’s Day is only for that kind of love, you can celebrate love in your life in these ways. 1. Self-love: Take this day as an opportunity to shower yourself with love and

Jennifer Zuck February 9, 2024

Winter’s Grip: Understanding Seasonal Affective Disorder and Ways to Cope

Seasonal Affective Disorder is a type of depression that tends to be most severe in the winter months. And for those of you who already struggle with depression, it can make the dark and cold months of winter feel like they will never end.

Jennifer Zuck January 29, 2024

Stressed & Sleepless? 16 Simple Habits to Restore Peace & Fall Asleep Fast

16 examples of good sleep hygiene to help you feel less stressed. The goal is to measure and maintain a regular wake and sleep pattern all seven days a week. It is also important to spend an appropriate amount of time in bed, not too little, or too excessive. This may vary by individual; for example, if someone has a problem with daytime sleepiness, they should spend a minimum of eight hours in bed, if

Jennifer Zuck January 4, 2024

Coping with Difficult Family Relationships During the Holidays

The holiday season can be a joyous time filled with love and togetherness, but it can also bring a fair share of stress, tension, and family conflict. Coping with difficult family relationships during the holidays can be challenging, but with some strategies, you can navigate this time more smoothly. Below are some tips to help you cope with family difficulties during the holidays. Difficult family relationships and dynamics can come in many forms, such as

Jennifer Zuck December 15, 2023

Find a Counselor in Bucks County PA Blog

Finding a Mental Health Counselor or Therapist Near You

It can be difficult to know where to even begin looking for counseling services in Bucks County. You google and find pages and pages of options. Too many options and no idea where to start, or who would be a good fit for you. Bucks County has a wide range of people, cultures, and landscapes. While there is much beauty to be seen in the area, that doesn’t mean life is always beautiful for you.

Jennifer Zuck November 26, 2023

7 Ways to Manage Media and Mental Health

During these difficult and disturbing times of wars, natural disasters, and an excess of violent images inundating our everyday lives, it is important to understand how to manage media and mental health. Most of the available information is terrorizing and fear-inducing.

Jennifer Zuck November 16, 2023

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