Blooming through the Brokenness
Building Capacity and Coping Skills One small crack does not mean you are broken, it means you were put to the test and didn’t fall apart Linda Poindexter Maybe you feel like you are or did fall apart, but if you are reading this, then you are here, and you did it! But maybe you […]
Embrace Your Unique Breast Cancer Journey: Find Strength & Support
Every breast cancer story is different—and yours is worth honoring. In this article, Jennifer shares her own diagnosis, surgery, and recovery, the mix of fear and gratitude that came with it, and how that experience led her to create a support group for women living with breast cancer and chronic health issues. If you’re tired of minimizing your pain or comparing your journey to others, this is an invitation to feel seen, heard, and supported.
Spring Cleaning Your Life
Letting Go of What No Longer Serves You When you think of the word decluttering, maybe you think of spring cleaning, organizing your closet, or freeing up your schedule. It is all these things, but it can be so much more. Spring is the perfect time to declutter and refresh your life spaces. Sometimes the […]
Spring has Sprung: Blooming in Your Own Time
Spring is here! It is a season when all our senses are surrounded by newness, growth, and change. When trees sprout green leaves, when flowers bloom, allergies are running amok, and when the sun brings a warmth that has been missed for months. At this time of year, it makes sense that we would feel […]
Spring Forward: Using the Season of Renewal for Self-Reflection
Well, we did it, we have sprung ahead. We lost an hour but gained more sunlight and new growth. The change of seasons can serve as a powerful reminder of the cyclical nature of life. It reminds us of the natural ebb and flow of loss and life, barren to blossom, the old for the […]
Spreading Love Beyond Romance: Acts of Kindness on Valentine’s Day
Valentine’s Day can be a tough time for those who do not have a significant other in their life. The jewelry commercials, the Hallmark movies, and the overplaying of love songs can feel like a stab in the heart. But who says Valentine’s Day is only for that kind of love, you can celebrate love […]
Winter’s Grip: Understanding Seasonal Affective Disorder and Ways to Cope
Seasonal Affective Disorder is a type of depression that tends to be most severe in the winter months. And for those of you who already struggle with depression, it can make the dark and cold months of winter feel like they will never end.
Coping with Difficult Family Relationships During the Holidays
The holiday season can be a joyous time filled with love and togetherness, but it can also bring a fair share of stress, tension, and family conflict. Coping with difficult family relationships during the holidays can be challenging, but with some strategies, you can navigate this time more smoothly. Below are some tips to help […]
Finding a Mental Health Counselor or Therapist Near You
It can be difficult to know where to even begin looking for counseling services in Bucks County. You google and find pages and pages of options. Too many options and no idea where to start, or who would be a good fit for you. Bucks County has a wide range of people, cultures, and landscapes. […]
7 Ways to Manage Media and Mental Health
During these difficult and disturbing times of wars, natural disasters, and an excess of violent images inundating our everyday lives, it is important to understand how to manage media and mental health. Most of the available information is terrorizing and fear-inducing.